“National Take a Hike Day is a great excuse to grab a friend or family member, hit a local trail, and just enjoy the fresh air here in Illinois," said Rep. Jeff Keicher. "On weekends, you can often find my wife and I out hiking with our dog Luna. I encourage everyone to hit the amazing trails we have in our state. There's more than most realize!"
Illinois’ hiking trails show the state’s diversity, from dense forests to prairies and rock formations. Starved Rock State Park near Utica is a prime example of the state’s scenic diversity. Known for its striking sandstone canyons and seasonal waterfalls, this park boasts 13 miles of trails that wind through 18 canyons. Starved Rock’s trails provide expansive views and up-close encounters with geological wonders, offering an awe-inspiring experience, especially in autumn when the trees are ablaze with color.
Further north, Mississippi Palisades State Park provides an entirely different hiking experience. Located along the Mississippi River in northwestern Illinois, the park’s rugged cliffs and wooded ravines allow hikers to experience panoramic views of the river and its surrounding landscapes. With 15 miles of trails winding through the park, it’s a destination for those who enjoy wildlife observation.
In southern Illinois, the Garden of the Gods Recreation Area, part of the Shawnee National Forest, is known for its spectacular rock formations and breathtaking vistas. One of the most accessible trails, the Observation Trail, is a quarter-mile loop that allows hikers to witness views that span miles of unbroken wilderness. The natural stone sculptures that formed over millions of years have created a landscape unlike any other in Illinois, making this spot a favorite for nature photographers and geology enthusiasts alike.
For those interested in exploring Illinois’ rural charm, the Rock Island Trail State Park offers a scenic 26-mile trail stretching from Alta in Peoria County to Toulon in Stark County. This trail is especially popular among both hikers and cyclists, providing a tree-canopied pathway that winds through small towns, offering a glimpse into the pastoral side of Illinois. This trail showcases the changing Illinois landscapes, from quiet farmland to shaded woods, giving visitors a chance to experience the gentle pace of rural life and the beauty of Illinois’ open spaces.
Hiking offers numerous health benefits, from improved cardiovascular fitness to enhanced muscle strength. Spending time in nature has been shown to reduce stress levels and promote mental well-being. Research shows that time outdoors, particularly in natural environments, contributes to reduced stress hormones, increased happiness, and improved mental clarity. Walking among the trees, listening to the sounds of nature, and moving at a slower pace can be incredibly grounding and restorative, offering a break from the daily grind and a chance to reset.
For more information on these trails and others throughout Illinois, visit the Illinois Department of Natural Resources at dnr.illinois.gov.