Tips for safe snow shoveling:
- If you have any type of heart condition, be extremely cautious before taking on a heavy exercise like shoveling snow and consult a doctor if necessary.
- Dress in layers and protect your hands, feet, and face from frostbite.
- Stretch out and warm up before heading out to shovel snow.
- Freshly fallen snow is lighter than melted or packed snow.
- Watch for ice under the snowpack.
- Pace yourself and take breaks as needed.
- Bend with your knees, not your back. Use good posture to avoid strains.
- Don’t shovel more snow than you can handle.
- Keep your phone on you for emergencies.
- Add ice melt on compacted snow.
- Pick a few locations to toss the snow, not just one area.
Tips for walking in the snow:
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- Wear shoes with good traction.
- Be aware of black ice.
- Use your car frame for support when entering and exiting vehicle.
- Walk on designated walkways when possible.
- Don’t text or read while walking; pay attention to the direction you are going.
- Walk like a penguin if necessary (short, shuffle steps) in icy conditions.
- Keep your hands out of your pockets.
- Go slow and take smaller steps.
- Use any available handrails, stairs, and ramps.
- Wear extra layers of clothing.
- Don’t carry too many items that can affect your balance.
- Spread salt or ice melt on slippery areas if possible.
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Read More:
- Tips for safe snow shoveling - Mayo Clinic Health System
- Shoveling snow safely: Steps to prevent injury - Sanford Health News
- How to Shovel Snow: 5 Tips for Faster, More Effective Snow-Clearing
- Prevent falls on snow and ice: Walk like a penguin
- Winter Walking Tips to Lower Your Risk of Falling
- How to avoid winter slips and falls
- Winter slips and falls: Avoid common hazards